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Goal Setting
Goal Setting
Goals, “the object of a person’s ambition or effort; an aim or desired result.” This definition was given by Webster’s dictionary. I would take this one step further and say that a goal is not only an “aim or desired result” but rather a destination...
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What Kind of Protein Supplement is Best?
What Kind of Protein Supplement is Best?
We all know that we need protein. Whether you are a bodybuilder, desk jockey, vegan, or vegetarian we all need it. We need protein because it helps build and repair lean muscle. Our body uses protein to make enzymes, hormones, and other chemicals. The hard...
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Eating To Lose Weight
Eating To Lose Weight
  Food is your friend whether you are trying to lose weight or trying to gain muscle. Without food, both goals are unattainable. When you feed your body, it helps it run as efficiently as possible and prevents you from storing fat. Most people, especially...
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