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Goal Setting

Goals, “the object of a person’s ambition or effort; an aim or desired result.” This definition was given by Webster’s dictionary. I would take this one step further and say that a goal is not only an “aim or desired result” but rather a destination…

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What Kind of Protein Supplement is Best?

We all know that we need protein. Whether you are a bodybuilder, desk jockey, vegan, or vegetarian we all need it. We need protein because it helps build and repair lean muscle. Our body uses protein to make enzymes, hormones, and other chemicals. The hard…

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Eating To Lose Weight

  Food is your friend whether you are trying to lose weight or trying to gain muscle. Without food, both goals are unattainable. When you feed your body, it helps it run as efficiently as possible and prevents you from storing fat. Most people, especially…

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Breakfast: The Most Important Meal of The Day

We have all heard the adage that breakfast is the most important meal of the day, well that’s because it is! Skipping breakfast is a 100% guarantee that you are not starting your day off in the best way possible. I have heard every excuse…

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Health, Wellness, and Alzheimer’s

Most of you have likely heard of Alzheimer’s Disease (AD), maybe in passing or because someone you love has been diagnosed with this disease. To those who have not heard or are not aware, Alzheimer’s is the degradation of brain cell connectors and the cells…

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5 Of The Best Superfoods You Need To Add To Your Everyday Diet

What are some of the common reasons people look towards their diet to achieve their health goals You may decide to take your diet seriously because you want to optimize your health, energy, or overall quality of life, but where do you begin?  Superfoods! Good…

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How To Bust Through A Plateau!

At one point or another, every weight lifter hits a plateau. We get stuck in a routine for way too long and we continue to spin our wheels at the gym and not get any significant results.   A plateau can come in many shapes and…

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Offering Employees the Benefit of Fitness

Why Employees Need the “Gift of Fitness” There are many options that businesses can offer their employees incentivizing them to attain desired fitness goals.  As per my previous blog “Are There Advantages, as a Business, In Providing the Fringe Benefit of a Paid Fitness Membership”…

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5 Qualities To Look for When Searching for the Perfect Gym

Steps to Finding Your Perfect Gym: Educated Staff The key to finding a gym committed to your success is searching out a facility with staff knowledgeable in that scope of practice. For instance, if you are trying to find a gym to help you lose weight…

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Training for Size vs. Strength

Would you rather be the biggest person at the gym or the strongest person at the gym? That’s up to you, but the results will depend on your style of training. Want to be as big as Arnold? You have to be training for size…

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