6 EXERCISES TO IMPROVE YOUR SKI SEASON

6 EXERCISES TO IMPROVE YOUR SKI SEASON

With winter fast approaching, is your body ready for ski season? The answer for many people is no. Most of us spent our summers neglecting our winter sports training, some of us neglected the fact that winter is coming at all. Instead we were relaxing by the pool, enjoying barbecues, and not giving a thought towards the snow. Don’t worry, there is still enough time to get in shape for the slopes!

Proper training can prevent injuries, improve...

BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY

BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY

We have all heard the adage that breakfast is the most important meal of the day, well that’s because it is!

Skipping breakfast is a 100% guarantee that you are not starting your day off in the best way possible. I have heard every excuse in the book about why someone didn’t eat breakfast like “I’m not hungry” or “I don’t have time” and my answer is always to eat. Eat even if you’re not hungry and get up the...

HEALTH, WELLNESS, AND ALZHEIMER’S

HEALTH, WELLNESS, AND ALZHEIMER’S

Most of you have likely heard of Alzheimer’s Disease (AD), maybe in passing or because someone you love has been diagnosed with this disease. To those who have not heard or are not aware, Alzheimer’s is the degradation of brain cell connectors and the cells themselves. This disease eventually destroys the affected person’s memory and other important mental capabilities. Unfortunately, no cure exists at this time, but medications and treatment may temporarily help stabilize a patient’s symptoms.

I would love to be able to tell you with complete certainty that focusing on your health and wellness will prevent this disease, but unfortunately it’s...