Mike Spurgeon | Transformation Coach

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Hi there, my name is Mike and I own and operate iTrain! I've been involved in the health and fitness industry all of my life. I've been in shape many times as well as out of shape. I love to help people who need guidance in reaching their fitness goals.

My most utilized program is called Body Rehab. Body Rehab has 3 phases to it. 1st phase is 5 months, 2nd phase 4 months and the 3rd phase is 3 months. Yes, this is a commitment. Body Rehab is a program designed to get you back on track. My clients train on their own 2 days a week, and the other 2 days are here with me at V3. I give you all the tools you need to successfully build your muscle mass, and at the same time you lose body fat. My program is designed to use lactic acid as energy to increase lean muscle mass and lower body fat WITHOUT doing cardio. We will track your results every 3 weeks. On average my clients lose 1-2 % body fat ON EVERY SCAN while ON THE PROGRAM. I am currently coaching 12 active clients at this time. If you are interested in learning more about the program, possibly becoming a client, or just need to be re motivated.... Let's set up a free consult, do a body scan, and see where you're at!

 

Go to iTrainprimal.com TODAY to register for a FREE Consultation and Body Scan!

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Certifications

NASM CPT

Action CPT

TRX Suspension Training

First Aid / CPR / AED